During Swim England Learn to Swim Stage 3, swimmers develop their kicks, on both their front and their back.

They learn to streamline through push and glides, whilst also swimming underwater.

Swimmers will develop safe entries into the water, including submersion, and travel up to 10 metres on their front and back. Water safety knowledge and rotation skills will also be progressed.

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Swim England Learn to Swim Stage 4 involves swimmers perfecting their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling.

They will develop an understanding of buoyancy through a range of skills and should swim 10 metres to the Swim England Expected Standards.